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A Sloth's Guide to Mindfulness

A Sloth's Guide to Mindfulness

Chronicle Books
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“It’s okay to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.”

Follow a serene and smiley sloth trough a series of light meditations and daily reflections with this unexpected snuggable guide. From simple breathing exercises and guided visualisations to the benefits of chewing your leaves slowly and staying present while hanging from a tree.

Author: Tom Mak
Publisher: Chronicle Books
Year: 2018
Hardcover, 120 pages
Dimensions: W15,9 × H15,9 cm